'He who has health has hope, and he who has hope has everything.' - Arabian Proverb

7 Essential Health Tips edit

1. Become more active: This may include climbing stairs, instead of using escalators and elevators, taking your dog for a walk, playing with your kids and going to the gym. Try taking a 45-minute dance class, doing some tai chi or kick-boxing. Exercise helps in relieving stress.

2. Avoid fatty-foods: Fatty foods include : fries, burgers, fatty-meats (such as bacon, pork, ham, salami, ribs and sausages). Cheese, cottage cheese, milk, cream products (which are not low fat varieties), mayonnaise, margarine, butter and sandwich meats are all fatty foods which should be used in low quantities.

3. Smoking is harmful to health. It affects cholesterol levels.

4. Pollution affects health so you should protect yourself from its effects. Avoid high traffic areas, breathing in high fumes and dusty places, and smoke-filled rooms which lead to various lung diseases.

5. Floss your teeth as there will be a refreshing effect on your lifespan. Recent studies show that a prolonged age is connected to teeth flossing.

6. The power of positive thinking-Optimistic ApproachExperts say that if you start having positive thoughts when you think of things like your happiest moments ,walking on green grass or on a beach, listening to soft music,reading a good book or visiting a friend, it relieves stress. Other points include: having a massage and a haircut, and avoiding difficult people also helps to manage stress.

7. Avoid Excessive alocohol intakeExcessive use of alcohol can cause serious health problems such as cancer and renal and liver diseases.