AboutAerobics.com aerobic exercise fitness related subjects and programs
Title
About Aerobics: Aerobic exercise, health and beauty fitness magazine.
Description
With the new understanding of the importance of physical fitness throughout the life cycle and the aging of the general population, working out has become a notable part of daily life...Read more
Learn what diet and exercise should be part of a Healthy Lifestyle. Active living can help you feel better at any age...Read more
Most experts recommend a workout of 30-60 minutes of aerobic cardiovascular exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting or working with bands)...Read more
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