AlertFocus.com
About AlertFocus.com
In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. However, the true goal is expanding the dynamic range and flexibility of your mind-body. The benefits are enhanced self-regulation and more robust health. A biofeedback loop starts with monitoring a signal coming from your body. You can monitor muscle tension, hand temperature or brainwaves.
