The Integrated Amrita Meditation is a powerful tool for our spiritual growth and is a potent way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life.  Born out of Amma's Divine inspiration, the Technique, when practiced with dedication, is designed to bring about integration in our lives — an integration of body, mind, intellect and heart; an integration of our True Self with God.

Above text was excerpted from: http://AmMaCenter.org