Aqua-Aerobics.Trainer-Fitness.info

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Put on Your Bathing Suit and Jump In!You say you're overweight and don't dare be seen in public in a bathing suit? Yet, that gym membership you signed up for in the dead of winter just isn't being used lately? And, it's just too dang hot to walk outside?Don't let your pride stop you from a workout in the pool. If you are overweight, exercising in water is even more beneficial than one done on air, such a stationary bike or treadmill.

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