Avoid Gaining Weight From Alcohol By Following These Simple Steps
Of course you want to gulp down bottles of beer at one of Delhi’s best bars, and then hit the gym the very next morning hoping to undo the previous night’s alcohol hogging session out of fear that you might gain weight. Well, Delhi’s best gym instructors will tell you how alcohol can wreak havoc on your health and adversely affect your physical appearance too. Researchers have confirmed that alcohol consumption lowers the fat-burning process. “Beer belly” is what’s left of your body in the end.
Alcohol temporarily prevents your body from burning fat. It breaks the rhythm of the fat-breaking metabolic activity and instead engages the system with itself. Eventually, the fat gets stored inside the body as there’s nothing to break it down.
So are there any particular ways to go about it so that it doesn’t end up messing with our systems? What else beyond physical exercise and keeping a tab on calories is capable of preventing your happy hour from turning into a total mess for your body?
The next time you plan to hit one of Delhi’s best bars along with some friends or colleagues remember to keep these little pointers in mind before kicking off with your drinking session:
Always drink on a full stomach.
A hangover’s the worst deal for alcoholics. You can help counter this effect by having foods that provide energy that lasts for a longer time. Before you go out for a drink, have a meal or a snack rich in fiber, protein, and healthy fat.
This will stabilize your sugar levels in the blood without lowering your metabolism rate. Delhi’s best gym professionals would recommend Greek yogurt with berries, hemp butter with an apple, protein shake, or almonds.
Beware of the drinks that make you hungry as a chimpanzee.
When it comes to belly-friendly drinks, the simpler they are the better. The sweet fruit flavoured cocktails tend to have increased amount of calories which amounts to accumulation of additional sugar in your body that will only make you feel hungrier. Your blood sugar increases rapidly on cocktails and fancy drinks more than it does on beer, whisky, wine, or a shot of vodka or tequila, etc.
Choose to drink wisely and avoid drinking alcohol made out of sugary liquids like soda or juice. It only adds on to the hunger pangs.
