Balanced Diet and Natural Foods edit

A balanced diet is said to possess the following constituents:

1. Carbohydrates and fats: responsible for providing energy.
2. Proteins: responsible for growth, repair and muscle development.
3. Vitamins: of various types required in small quantities. Their deficiency can cause serious problems.
4. Minerals and Salts: help in the development of bones, tissue and teeth. Calcium, magnesium, selenium, zinc and iron are important minerals.
5. Fiber: helps the intestines to function correctly.

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