BerkeleyWellness.com
Title
Wellness Online : Home of the Wellness Letter
Description
Wellness is much more than simply the absence of sickness. It is optimal physical, mental, and emotional well-being, a preventive way of living that reduces—sometimes even eliminates—the need for remedies. Wellness emphasizes personal responsibility for making the life-style choices and self-care decisions that will improve the quality of your life. One crucial tenet is that preventing illness is even more important than treating it, especially since many chronic diseases are incurable.
Wellness is a positive, day-to-day approach to a long, healthful, active life. It includes both highly scientific and practical medicine—from the latest research and most advanced tests to reliable home remedies and common sense.
Founded in 1984, the WELLNESS LETTER has more than 350,000 subscribers in the U.S. and Canada (plus thousands of readers of its foreign-language editions). It has been rated No. 1 by U.S. News & World Report, the Baltimore Sun, Money Magazine, and the Washington Post, for its "brisk," "reasoned" coverage of health issues.
