Bksiyengar.com
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B K S Iyengar - Home
Description
The word "yoga" originates from the sanskrit root yuj which means Union. On the spiritual plane, it means union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotions and intellect.
The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career. For example, violin maestro Lord Yehudi Menuhin acknowledges Guruji as his Best violin teacher.
Sage Patanjali's exposition consists of just 196 terse yoga sutras which cover all aspects of life. The eight aspects (astanga) of yoga are :
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