BowFlexExerciseChart.blogspot.com
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Pilates performers are smaller version of the reformers popularized by Joseph Pilates, a pioneer of the Pilates exercise method. The portability of this exercise machine makes it ideal for use at home. The Pilates performer is designed to engage your abdominal to achieve a tighter stomach and controlled muscles, as wells as firming and shaping your buttocks, thighs and hips.
