BuffaloYoga.com
Title
Buffalo Yoga
Description
Buffalo Yoga offers supportive and safe yoga instruction in asanas (physical postures), pranayama (breathing techniques) and other holistic health methods - empowering each student to explore, open and grow in body, mind and spirit. The core of our classes are taught in the Vinyasa style of yoga - meaning a flow practice with an emphasis on breath and movement.
In the studio, our focus is mainly asana and pranayama; however, much of our work on the mat transcends to life off the mat. Yoga brings balance to life. Learning to breathe through a challenging pose finds its way into our daily lives where we learn to breathe through anxiety, pain or any discomfort we might feel. With Yoga, we become more effective, healthy people in body, mind and spirit.
Yoga is not about how physically flexible or strong you are today. It is about breathing, letting go and being present. With a consistent, compassionate practice, flexibility, strength and stamina naturally unfold - enabling you to feel and look your best!
Contact
- Buffalo Yoga
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- East Aurora NY
- United States 14052
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- +1.000000
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