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The Bench Press for many is the ultimate test of strength. In fact you’ve probably found that whenever you tell someone that you go to the gym the first thing they ask is ‘how much can you bench?’. This is actually quite a misleading question as someone inexperienced probably doesn’t realise that this is dependent on the amount of reps you do. Do they mean how much do you press, for say eight reps? Or do they mean how much can you press, i.e.
