BurnFatLoseWeight.info provides training for losing body fat
Title
Discover How to Lose Body Fat And Build Muscle At The Same Time With The Best Diet and Weight Loss Tip.
Description
Excerpted from the website description:
- The Best Way to Lose Body Fat with the Best Exercises And Diet for Quick Weight Loss
A True Resource on Simple Tips on how to get rid of belly fat with easy diets that work and the Best exercise to lose belly fat for good.
The main emphasis of this site is to point out that -- When it comes to losing weight, What really matters is not how much weight you lose, but how much FAT you lose
Ask yourself - 'Where and how did you lose the weight' 'Did you lose body fat or lean body mass?'
Note - "Weight" is not the same as "fat."
Our body weight is comprised of muscle mass, body water, bones, internal organs as well as fat. What you really want is fat loss, not weight loss. If you only wanted weight loss, say lose 20 or 25 pounds in about 5 minutes. Just let me cut off one of your legs, after all it’s just extra dead “weight” right?
When you try to lose weight, you are trying to reduce body fat, minimize the loss of muscle and retain adequate body water.
The key to weight loss is focus on effective ways to lose belly fat, not losing weight. If you lose three to five pounds per week, and you know it’s all fat, and not lean tissue, then more power to you!
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