personal training, corporate wellness and weight loss at Catalyst Health and Fitness London
Sport Conditioning Learn how to use the latest strategies to optimise performance. Holistic training pod Our holistic training pod is specifically designed for yoga, pilates, tai chi and meditation. sports science, Meet the man who developed the Catalyst programme Jon has 10 years experience in exercise and sports science your questions answered Find out what exercise programme would suit you. Improve your employees health, morale and productivity. We also have one to one spinning. changing rooms Our changing rooms have recently been described in the Financial Times as "dream bathrooms"… entry Entrance to our studio is by appointment only to which you will be given your own personal key. Holistic training pod Our holistic training pod is specifically designed for yoga, pilates, tai chi and meditation. Treatment rooms Our treatment rooms offer the latest in therapeutic and sports massage, and we use only organic, chemical free skin products. Contact our studios, Weight Management Manage your weight, with positive behavioural changes and a combination of exercise and nutrition. Focusing on adaptive learning (Bork 1999) the learning lab offers the individual a unique learning pathway, matching their requirements. personal training, personal training Work out with a trainer rather than work out on your own We offer personal, group and semi-private training corporate wellness. You may write suggestions in our comments book, speak to any Catalyst team member or email us. gyms and studios, Connect choose a mixed course from one of the following: yoga, tai chi, meditation, pilates, or massage. This studio is situated within the four-star deluxe, design-led, Victoria Park Plaza Hotel. changing facilities Toiletries, hair dryers, robes and towels are all provided.
Sian is a qualified Sivananda Yoga teacher and possesses a diverse background consisting of marketing, PR, volunteer work, and foreign language skills.
She currently teaches yoga in a handful of different locations to a variety of age groups with all levels of experience.
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