Category:Sexual Dysfunction

Here is how I got in the best amerishape of my life!

Read on weight loss warriors.....Here is a valuable tip for all......The best way to lose weight, tone up, and help lower your blood cholesterol level is to eat less saturated fat,carbs,and begin to control your current weight with walking or do another physical activity for at least 30 minutes each day. This plan is based on these simple steps and amerishape.com has taken the guess work out of figuring this out on your own.

Use up at least as many calories as you take in. Be physically active. Aim for at least 30 minutes of physical activity on most days of the week, if not all. Eat a variety of nutrient-rich foods. Eat a diet rich in vegetables and fruits. Choose whole-grain, high-fiber foods. Eat fish at least twice a week. Eat less of the nutrient-poor foods. Limit how much saturated fat, trans fat and cholesterol you eat. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Select fat-free, 1 percent fat and low-fat dairy products. Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Cut back on foods high in dietary cholesterol. Cut back on beverages and foods with added sugars. Choose and prepare foods with little or no salt. If you drink alcohol, drink in moderation. Follow the American Heart Association and amerishape.com recommendations when you eat out. Read the nutrition facts label and ingredients list.

Avoid use of and exposure to tobacco products.

Regards, Anita Gross