CoachRobLowe.com
Title
COACHING ATHLETES
Description
Excerpted from the website:
- I'm 55 years old, have been playing sports for about 55 years - football, hockey, basketball, mountain biking, skiing etc. I started lifting weights in 1966 so I've seen, and unfortunately tried, just about every "fad" there has been. I started training athletes in 1978 and the general adult population in 1984. My strength and conditioning programs use bodyweight, bars, dumbbells, pulleys etc. I follow the same principles with the adults as I do with the athletes. I just tone it down a little bit (or a lot).
Languages
English
