KarlList.com
Title
KARL LIST
Contact
- L.I.S.T.
-
- marina del rey ca
- United States 90292
-
- 310-305-8210
Description
Karl List is a fitness expert and personal trainer who has developed a unique training system that incorporates balance into every exercise. The L.I.S.T. Balance System represents the culmination of my work as an instructor, student and athletic competitor. By combining elements of yoga, Pilates and the fundamental principles of biomechanics with core stabilization and strength training, the L.I.S.T. Balance System is designed to integrate, synchronize and increase whole-body function while producing a vigorous mental attitude.
