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Title edit
Meditation in Florida | Buddhist Meditation Classes
Description edit
About Meditation
Meditation is a method for developing inner peace by working with the mind. First we learn how to identify our different positive and negative mental states, and then we apply methods for eliminating negative states and cultivating positive ones.
You don't need an excessive amount of time or experience to start meditating. All you need is a few minutes every day to settle your mind. Once you learn the basic meditation techniques, you can use these methods for 5-10 minutes every day to help you improve your life.
If we train our mind to become peaceful, we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore, it is important to train our mind through meditation.
Contact edit
- Kadampa Meditation Center Florida
- 2016 N Lockwood Ridge Rd
- Sarasota FL
- United States 34234
- Email
- Website www.MeditationInSarasota.org
- Phone (941) 373-1600
