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In seeking Wisdom the first stage is silence the second listening the third remembrance the fourth practicing the fifth teaching.
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As karma of demerit is balanced out and selfishness and greed removed from our natures we will go forward more rapidly.
mediation: enlightenment
Let one's thoughts of boundless loving-kindness pervade the whole world, above, below, across, without obscuration, without hatred, without enmity.
-gautama buddha
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction.... The chain reaction of evil-hate begetting hate, wars producing more wars-must be broken, or we shall be plunged into the dark abyss of annihilation." -Martin Luther King, Jr.