PilatesLimousIn.com
About PilatesLimousIn.com
Pilates is a gentle, body-forming exercise regime, used and developed over the last 70 years. Initially for athletes and dancers, Pilates is now available for everyone who wants to improve their fitness, posture and appearance. Through a range of stretching and strengthening exercises Pilates helps each individual find their balance between mobility and stability. It is not stressful on the joints.
