Portal:Health AND Fitness
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- Health is the greatest of all possessions and it is a maxim with me that a hale cobbler is a better man than a sick king. (Isaac Bickerstaffe).
- Health is the thing that makes you feel that now is the best time of the year. (Franklin Pierce Adams)
- Creating an awareness about good health, maintaining and searching for better health tips and various fitness techniques will be introduced in this portal.
- Willpower, Stamina, Sweat, Determination, Energy and Discipline are some factors which if considered, will result in a better and healthy mind with body.
The components of health are basically managed under the supervision of nutritionists and fitness experts.By engaging the person in an organized fitness program according to the requirement of a his/her fitness level,aims,time and exercise equipment availability,he/she is compelled to implement all the components of health.
- Resistance making or strength training is the first level where muscular-skeletal system is strengthened.
- Managing Weights is the second level when healthy eating and physical activities are introduced gradually through special diet plans and exercise steps.
- Cardiovascular Exercise is the third level which helps to decrease blood pressure,lower cholesterol,decreases body fat,decreases stress and is useful for cardiorespiratory fitness.
- Good Nutrition plan is suggested by dietitians which is beneficial for a person.
- Stretching which is flexibility training for joints helps to improve muscle co-ordination and posture.It also helps to decrease low back pain.
Our bodies are precious gift from God and its our duty to take care of them.So,in this regard,A Nutrition Plan is required for the fitness of our bodies which is best advised by nutrition experts and dietitians.
The portal includes health tips regarding Child Health and Men and Woman in General.
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Kids Health
- Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
Norman Vincent Peale
- Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
Plato
Fitness and Why to Exercise?
- Exercise improves muscular mobility.Disuse atrophy is increasing in people day by day due to the lack of muscle movement and in order to strengthen up your muscles ,you need to move alot.Doing 20 minute walk every day helps to move all muscles of the body.As, blood circulation improve with exercise, it reduces the chances of getting various health problems.Flow of blood in the head region decreases mental illness such as anxiety and depression. Physical exercise boosts immune systems.
- Now-a-days,you might have heard of osteoporosis,as it is evolving rapidly,people are paying attention towards physical activity and exercise,the use of free weights can strengthen weak muscles.Exercise can be categorised in to these types.Stretching or the cardiovascular or aerobic activities,Strength training or weight bearing exercise and low impact exercise include walking,swimming,rowing and weight impact exercise include running,bicycling,step aerobic and in-line skating.
http://www.youtube.com/watch?v=XFPS9iedsAI Benefits of Fitness]
- FitnessTips
- Importance of Hydration and its requirements
- FitnessEquipment
- Exercise and Diabetes
- Keeping fit after 50
- Don't Let Dehydration Ruin Your Work Out
- The Short Cuts you shouldn't take
- Fitness Magazines,Blogs,Forums,Videos
- Fitness News
- More about Whole Body Vibration Training in this video:
Your ability to understand basic health information will determine the level of health literacy. The better your understanding the higher your level of literacy. A good level of health literacy empowers you and helps you make better decisions about your health. This becomes even more important when we consider the priority given to public health worldwide.
For patients health literacy generally means having the knowledge to manage an illness and understand instructions for medication. Health care professionals play an important role in assisting patients by providing them with the information they need.
WHO is a United Nations agency. It is the leading authority on health. It plays a vital role in global health issues, making agendas for health research, making health policies and their implementation, defining norms, standards and guidelines and the maintenance of regional and sub-regional partnerships.
The WHO has worked hard in trying to control the spread of diseases like SARS, malaria and AIDS. After years of struggle against the small pox virus, the disease has been eradicated. Successful developmental tasks are being performed to remove malaria and schistosomiasis from different areas of the world. Who also aims to eradicate polio over the coming few years.
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