SunStoneYoga.com is a hot yoga studio with multiple locations throughout Texas.
Title
sunstone yoga dallas, hot series yoga dallas, plano, hot yoga, power yoga, yoga, fitness, stretching, yoga teacher training
Description
I started yoga at the suggestion of my back surgeon. I was in such pain in my lower back that I could not straighten up. My doctor advised me that an operation would have a 50-50 chance of correcting the problem. I heard about the 10 classes for $10 and decided to give it a try. I walked into the first class bent over and came out with no pain and walking straight up. I have continued with my classes ever since, trying to make at least three classes a week. Since starting yoga, I have had no back problems at all. My life has improved and so have my golf scores.
I really appreciate the service that you provide, along with the atmosphere you have created. It has been a tremendous experience for me, both physically and mentally. I've lost about 20 pounds since I started last December. My doctor initially did not recommend this activity, and said that I would be seeing a lot more of him if I did yoga. After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. He recommends it now.
Yoga has changed my life more than I ever realized it could. I thought losing weight would be the most satisfying and rewarding part of it, but instead, it is how I have grown as a person. I have learned to accept things for what they are and not try to change them. I’ve learned what my body is capable of doing each day and honoring that. I have also learned to accept my body for its uniqueness. Most important is learning to breathe. I know it sounds corny, but learning the pranayama breathing has helped me maintain my composure and not get caught up in the daily drama. Thank you for opening the studio in Plano and thank you for making such a positive change in my life.
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