Cardiovascular Fitness can be achieved by a specific plan of exercise suggested by a medical expert.The researchers have indicated that a prescribed exercise by a fitness expert can prevent a second heart attack to those patients who already had a first. A Cardiac Rehabilitation Program can arrange a proper guideline and intensity of exercise program for a cardiac patient.

A lower intensity oriented activity includes walking or riding an indoor cycle.This kind of plan will maintain the cholesterol profile. The fitness expert also maintains the record of the patient's general health profile.The experts think that the upper body movement actually provides a greater heart stimulus.The type of exercise will depend on the patient's specific heart profile and may be very structured, including ECG monitoring, or less structured, with infrequent monitoring.