Easy Tai Chi CORE DVD and certification with Dr. Keith Jeffery
Description
pulled from site's meta descriptionOne of the best beginner tai chi DVD's ever created. Tai Chi for Busy People Video/DVD, certification and seminars. New, dynamic taichi movement - easy 'step by step' tai chi video/DVD and 'follow along' audio tape. Tai chi exercises in just 5 minutes a day for relaxation and vibrancy. Tai chi chuan is yoga in motion. Helpful for copd, athritis, diabetes, multiple schlerosis, fitness, exercise. Tai chi martial arts and motivational seminars.
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