Diet - Eating healthy and watching your weight

Diet plays an important role in an individuals health and mortality. The list below on diet is an efficient way of keeping in check your daily eating habits and altering them to give you a healthy life style. Whether you want to stay fit or loose those extra pounds, below you will find websites directing you to various delicious low fat recipes, exercise advice and tips, along with a complete online resource to help maintain health. You will also find some famous diet plans such as, Atkins and Barrys that will give you a detailed insight to how your body works and consumes fats.
Please improve this list on diet by including any missing website and a short summary for each.