HealthyWeightTracker.com provides healthy weight management tools
Title
Weight Loss Info
Description
I believe there is no such thing as an "ideal weight." I think our weight and shape are intensely personal issues, that we should decide for ourselves, using common sense and personal choice.
Common sense dictates that we should try to maintain our weight within a healthy range, and avoid the discomfort and potential health risks of being overweight or obese. After all, if our weight prevents us from playing with our children, or keeping active, or if it causes us low self-esteem, it's not ideal. However, the human race is multi-cultural. So conventional Western ideas of what constitutes a healthy weight (based on body mass index) may not apply to all races and cultures.
Personal Choice Means You Decide What Weight is Best For You
Once you are inside the healthy weight range, it's a matter of personal choice as to what is an ideal weight for you. If you prefer an ultra-lean, toned shape, go for it! Watch your calories, go to the gym, work your abs and glutes, and enjoy reducing your body fat percentage to an absolute minimum. However, if you don't have any interest in sculpting the "perfect" shape for yourself, and are happy to be in the upper healthy weight range for your height, then that's fine too.
Languages
English
Contact
-
- Faisalabad PUNJAB
- Pakistan 38090
-
- 3336508234
Additional Information
Related Domains
External Links
- Alexa: HealthyWeightTracker.com
