LianGong.com
Title
Dr Zhuang's Liangong in 18 Forms
Description
"Lian gong" means "health exercise" or "practicing an art." "Liangong Shi Ba Fa" (or Liangong in 18 forms) was developed from a combination of Chinese sports therapy, traditional Chinese medicine, Tui Na or therapeutic massage, and external kungfu stretching exercises. It is a type of therapeutic bodywork related to qi gong. Liangong Shi Ba Fa was created in Shanghai, China by Dr. Zhuang Yuan Ming, a doctor of Traumatology, one of the branches of Traditional Chinese Medicine. In the last 30 years, since it was first previewed publicly, it has spread throughout China and other parts of Asia, especially Japan, and all over the world.
Liangong is a regimen of self-manipulation that provides a traditional Chinese approach to therapy similar to massage. Liangong has been found to be effective in relieving pain in the neck, shoulders, lower back, and legs. It has been found to be of value in treating some internal disorders. Like qi gong, consistent Liangong practice is believed to improve health, even in healthy, strong people.
The movements of Liangong are practiced slow and continuously. In recent years it has been set to music, the timing of which creates a lighter massage suitable for people with perpetual stiffness that will not ease up under any circumstances. Unlike qi gong, each of the movements of Liangong are focused on a particular part of the body. Like qi gong, the Liangong stretching movements are enhanced by being coordinated with breathing.
Languages
English
Contact
- Sharp, Gerald
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- So. Pasadena CA
- US 91031
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Additional Information
Related Domains
External Links
- Alexa: LianGong.com
