OptionMethodNetwork.com
Title
Option Method: Helps with depression, anxiety, relationship problems andimproves mental health
Description
Option Method Dialogue
When you are unhappy it is because you believe you should be. You feel it is necessary. Whenever you are unhappy (or angry, sad, frightened; use your own words) you can become happy by asking yourself:
"What about that am I most afraid?" and/or "What am I most afraid will happen?" (try and be more precise)
Continue clarifying by repeating the above question. If you answer, "I always have been," or "wouldn't anyone?" rephrase the question to mean "what is MY reason now for being unhappy about this?" When you repeatedly answer "I don't know", ask this...
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