AshTangaYogaDaily.com

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Ashtanga Yoga Monterey Bay

Description

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Ashtanga is a logical sequence of postures with one preparing the student for the next.The series are meant to be memorized and practiced in the correct order on a daily basis. In this way, the student begins to internalize the practice and soon realizes the many benefits.

The system itself has been divided into 6 separate series of progressive levels of mastery.

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Ayri.org

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• 74.117.222.24

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