Excerpted from the website:
- The star of the show are foods that does more than simply fill in an empty stomach. More than satisfying nutritional requirements, functional foods and nutraceuticals provide specific health benefits. We’ll be talking about why and how tomatoes help in reducing heart disease and some cancers. Or how probiotic yoghurt helps keep disease-causing bacteria in the gut in check. Or, hey, did you know that apple cider vinegar can help lower blood sugar? Such are the stuff this blog will be made of: Fabulous foods!