MyYogaVideo.com
Title
MyYogaVideo.com : Beautiful Yoga Video DVDs : Preview all our streaming video clips now!
Description
Excerpted from the website:
- Restorative Yoga
- Restorative yoga is an exploration into deep relaxation. Restorative yoga explores the stress that is held in your muscles, connective tissues, organs and glands. Restorative yoga is slow, methodical, and meditative. You can use restorative yoga to get to know yourself piece by piece. To know each piece on the experiential level requires practice. There is a constant tendency to mentally turn away from stress in the body. We do not want to look at it too closely. Our mind is in error when it turns away because there is no danger in the body. The rewards for gently attending to the stress in the body are tremendous. Restorative yoga can keep you firmly on your life long journey to find the deeper answers that are beyond the stress filled mind. The answers you will find will include increased health and well being.
