TheYogaCenterReno.com
Title
The Yoga Center Reno NV - hatha yoga for everyone, the whole family to the special child
Description
Many people think that yoga means standing on your head, but it really means learning how to stand firmly on your feet. Swami Satchidananda
Yoga is a unique system of physical, mental and spiritual self - improvements that people have been using for thousands of years. It has been traced back to the Bhagavad Gita, part of the ancient Hindu philosophy. It is not a religion, just a way of balancing life by uniting body, mind and spirit through the use of postures, movement, breath and breath meditation. Yoga exercises and breathing techniques performed correctly and consistently will relax the body as well as the mind and create vitality, flexibility, well being, and provide firm muscles, healthy skin, good posture and coordination.
The Reno Yoga Center provides a safe, comfortable and sacred place to learn and practice yoga from experienced, certified instructors to encourage good health, fitness and self enlightenment at your own pace. Free yoga classes are offered periodically, be sure to check special events for upcoming classes. From beginning to advanced students, the whole family to the special child...all are welcome! Also visit Sun Mountain Yoga, a sister center to The Yoga Center downtown Carson City, Nevada.
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