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Regula's Joy of Movement

Regula Frey teaches small classes in yoga, Pilates, Feldenkrais Awareness Through Movement and Yamuma Body Rolling, and provides one-on-one personal training utilizing all of these methods, with or without equipment.

Address

340 Skokie Ct

Wilmette, IL 60091

Education

I trained at the Yoga Circle in Chicago for two years and continued my studies thereafter at the Lake Street Yoga Center in Evanston. I completed training with the Kriya Yoga Temple in 2006 and am now teaching Hatha Yoga with Iyengar awareness of alignment for the asanas (poses).

My Pilates studies began in 1995 at the Midwest Pilates Center in Evanston and I continued my work with Pilates at From The Center, Chicago in 2006.

Simultaneously, it was of great importance for me to integrate the work of Moshe Feldenkreis to offer others the possibility for movement with less effort and more grace. I completed my Awareness Through Movement education with the ISSE (Institute For Somatic Studies Education) from San Francisco in 2007.

Yamuna Body Rolling is a deep self massage where the body finds its natural state, alignment. This self massage compliments yoga and Pilates, and fits very well with my understanding of self-care, both in my personal practice, and with clients and students. I finished my studies with Yamuna in 2004.

All four movement modalities have become a way of creating inner vision, which is a meditation. And I love to bring this meditation to others so that they may find a connection to who they really are, the best qualities, those that last forever.

My vision of creating Regula's Joy of Movement started in 1995 when I enrolled at the IM School of Healing Arts in Manhattan, to make peace with my past, joy, to find peace in every day and the strength to go on. I finished my studies there in 2001.

Related Domains

Class Schedule

Class Descriptions

Fees

Private

• Healing Touch Massage $60
• Healing Touch Functional Integration $60
• Reformer Private (1 person) $50
• Reformer Private (2 people) $60
• Theraputic/Rehabilitative Yoga & Pilates Private $60

Classes
Maximum class size is four people.

• One-hour yoga, Pilates & body rolling classes
  • Package of 8 $80 ($10/class)
  • Package of 4 $48 ($12/class)
  • Drop-in $14

• Hour and a half yoga & one-hour Awareness Through Movement classes
  • Package of 8 $104 ($13/class)
  • Package of 4 $ 60 ($15/class)
  • Drop-in $18

• One-hour pilates reformer classes
  • Package of 8 $160 ($20/class)
  • Package of 4 $100 ($25/class)
  • Drop-in $30

Payments by cash or checks to "Regula Frey."

Spaces are limited. Register in advance to assure your space.

Input

This section is especially for Regula's students and clients to communicate with Regula and each other in between sessions/classes. Please write here anything you wish. Even criticism is welcome.

• Name1: comment1
• Name2: comment2

Notes

one way to do this is to sell monthly (4 weeks) classes, but to sell two months at a discount - no refunds - dropins possible but must call to see if space is available

Images

• 

  yoga back bend with props
• 

  yoga forward bend
• 

  Yamuna body rolling
• 

  Yamuna body rolling rocking horse
• 

  Feldenkrais - The Bird
• 

  Felenkrais exploring the shoulder blade
• 

  Pilates reformer short spine
• 

  Pilates mat teaser

External Links

• Alexa: RegulasJoyOfMovement.com
• WHOIS for RegulasJoyOfMovement.com
• http://en.wikipedia.org/wiki/Feldenkrais_method
• http://en.wikipedia.org/wiki/Pilates
• http://en.wikipedia.org/wiki/Yoga
• http://www.yamunabodyrolling.com/